A weekend get-away of Yoga, Mindfulness, Relaxation and Nutrition in a beautiful setting providing the chance to find space and reset, take a break from the day- to- day and explore new ways of being.
Two Yoga/Mindfulness practices will be held daily exploring body and mind connection. Hatha Yoga classes to energise in the morning and relaxing evening classes, including Meditation and breathing practice. A nurturing and safe environment to relax and explore new ways of being and experienced teachers to provide support and help development and transformation.
You’ll leave not only feeling refreshed and energised, but with new coping mechanisms in your tool kit, mindfulness techniques you can use going forward and new friends and connections.
I will be on hand throughout the weekend for bespoke, nutritional counselling so that you can return to the UK fully equipped to maintain a healthy, balanced diet with your specific health concerns/goals targeted for longterm health benefits.
Location and Residence
The beautiful, peaceful Mill Retreat Centre was originally built in 1846 as a Camembert cheese factory and is located in a spectacular setting with other 30 acres of grounds. These include a 10 acre lake, with stunning wetlands, habitat and over a mile of river banks, perfect for relaxing, walks and wildlife spotting. With a 6 acre poplar wood plantation and wide variety of native plants and trees. The grounds of the Mill are a paradise for a huge variety of creatures including wild boar and deer, to water mammals such as otters and over 40 species of birds.
Accommodation, prices & transport
All prices include:
- 3 nights’ accommodation (Fri, Sat, Sun). Exclusive use.
- All food and refreshments (locally sourced where possible, cooked by the Mill’s amazing dedicated Chef)
- Energising Morning Yoga practice, aprox. 8am.
- A beautiful evening meditation and restorative practice, aprox. 4.30pm.
- An optional mindfulness guided walk
- An optional breathing practices
- A number of bicycles and a boat are also available for you to use at your leisure.
- Ample free time in the day to rest and recharge in the Stunning Mill house.
All-inclusive price for the weekend £440
The price does not include bespoke Nutritional counselling sessions (arranged by email beforehand) or transportation however there are many different options, the easiest (and cheapest) being Eurotunnel to Calais.
A mini bus from Calais to the Mill Retreat is available (1.5hours). The cost is £65pp (return) if there are 10 or more passengers. This is on a first come, first served basis as spaces are limited. Or of course you could always bring your own car as there is ample secure parking on-site.
There are a number of other transport options including flying, please contact me for more details.
You know who I am, but I would like to introduce your expert yoga Teachers…
Amanda Turner has been teaching hatha yoga for two years after falling in love with this discipline 5 years ago. She is passionate about working with individuals, exploring what yoga can bring to ‘one’s entire well-being’, learning & unlearning, sharing together to find equilibrium, peace & exploration of the inner self.
Lucy Walford has been teaching hatha Yoga for 8 years, in the UK and overseas and offers a refreshing and playful approach to Yoga. Lucy is also qualified in Pilates, Thai massage, reiki and life coaching and can offer private sessions and 121s during your stay if required.