Workshops

Online Workshops

Online workshops on a variety of health subjects to suit your needs

See some of the most recent workshop topics below. 

I also talk at yoga retreats, health centres and in Businesses, supporting staff wellness with a realistic and friendly approachable outlook focusing on natural solutions through diet and lifestyle. Contact me for a friendly chat to find out more.

Workshops & Demonstrations

I run regular online workshops and demonstrations on a variety of health subjects

See upcoming events below 

I also talk at yoga retreats, health centres and in Businesses, supporting staff wellness with a realistic and friendly approachable outlook focusing on natural solutions through diet and lifestyle. Contact me for a friendly chat to find out more.

Oops! Some recent workshops you’ve missed..

Healthy Eating Habits

Nutrition for sleep

Food and Mood

Nutrition for Menopause

Optimising Gut health

Immune supporting foods 

Healthy Eating made easy 

Mood and Food – the Gut brain axis 

What is good nutrition?

Nutrition for healthy blood pressure

Nutrition for bone health 

Nutritional deficiencies- are you deficient?

Plant based eating

Eat a Rainbow

 

 

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Did you miss the workshop?

Recordings available

If you would like the recordings of any workshops, these are all available upon request.

Please tell me which recordings you would like and check your junk folder for my reply as we may not have connected before!

Each recording is of the full presentation @ £5