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Last Few Spaces!! Yoga & Nutrition Retreat in beautiful Aumale

Join myself, Amanda Turner and Lucy Walford; two experienced yoga teachers with two different approaches. Together we offer you a weekend of nourishment, inside and out, a holistic immersive experience to allow you space for “you”.

Studies show that holistic therapies such as Nutritional Therapy, Yoga, Mindfulness and relaxation techniques can reduce the stressful affect of stress hormones on our nervous system allowing the body a “moment” of bliss if you will. These powerful practices change our physiology and affect our mood. When undertaken on a regular basis these holistic approaches have been shown to reduce blood pressure, perception of stress, anxiety, depression, pain amongst many other ailments.

There are a few spaces left.  Save your space to gift yourself commitment to your health and wellbeing.

“the only true wealth we have is our health” Evie

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